WHO IS THIS PROGRAM FOR?
This Online Group Coaching Program is for those who are ready to improve and experience more thriving and flourishing states of Mental Wellbeing, more consistently.
YOU WILL LEARN:
How to build and optimise your Mental Wellbeing to experience good Mental Health.
Tools and strategies to navigate challenges in life, build resilience.
How to manage experiences of anxiety, depression and mental health problems.
How to support others during a Mental Health crisis.
Self-care strategies so you are filling your own energy supply, and only giving to others from the overflow of energy - so you don't feel depleted.
All of this exists within a supportive online community of likeminded individuals, where you will experience more growth, connection and accountability.
This group will give you an opportunity to stretch yourself beyond your current experience in order to really integrate the 6 vital pillars of flourishing Wellbeing, and gain a deeper understanding of yourself and where you sit in each category - and how to build each pillar through various tools and strategies.
If anxiety, fear, burnout, overwhelm or poor mental wellbeing have been holding you back from really embodying your full potential and fully going after what you want in life - the Optimise Your Mental Wellbeing & Life Program was created FOR YOU.
WHAT DO WE COVER?
Introduction to Mental Wellbeing
Is Mental Wellbeing buildable? How we can we build our Mental Wellbeing?
Where do you sit on the Mental Wellbeing Scale?
What's your intention?
What lens are you looking through? (Above & Below The Line // Pain VS Power)
Growth VS Fixed Mindsets.
The impact of Positive Emotion on our Mental Wellbeing and how we can build this foundational pillar.
TESTIMONIALS FROM THE COMMUNITY
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