WHO IS THIS PROGRAM FOR?
This Online Group Coaching Program is for those who are ready to improve and experience more thriving and flourishing states of Mental Wellbeing, more consistently.
YOU WILL LEARN:
How to build and optimise your Mental Wellbeing to experience good Mental Health.
Tools and strategies to navigate challenges in life, build resilience.
How to manage experiences of anxiety, depression and mental health problems.
How to support others during a Mental Health crisis.
Self-care strategies so you are filling your own energy supply, and only giving to others from the overflow of energy - so you don't feel depleted.
All of this exists within a supportive online community of likeminded individuals, where you will experience more growth, connection and accountability.
This group will give you an opportunity to stretch yourself beyond your current experience in order to really integrate the 6 vital pillars of flourishing Wellbeing, and gain a deeper understanding of yourself and where you sit in each category - and how to build each pillar through various tools and strategies.
If anxiety, fear, burnout, overwhelm or poor mental wellbeing have been holding you back from really embodying your full potential and fully going after what you want in life - the Optimise Your Mental Wellbeing & Life Program was created FOR YOU.
WHAT DO WE COVER?
Introduction to Mental Wellbeing
Is Mental Wellbeing buildable? How we can we build our Mental Wellbeing?
Where do you sit on the Mental Wellbeing Scale?
What's your intention?
What lens are you looking through? (Above & Below The Line // Pain VS Power)
Growth VS Fixed Mindsets.
The impact of Positive Emotion on our Mental Wellbeing and how we can build this foundational pillar.
"In the time that I have known Jo, she has shown commitment, passion, consistency, courage and a massive amount of willingness to do what needs to be done in order to grow herself, support others and take the actions necessary to create epic results. What stands out most about Jo is her natural softness, empathy and ability to understand and support another through their transformation. There is also a clear connection to her passion and mission in life. Every bit of feedback I have seen has been exceptional with massive praise for her coaching skills and natural ability to hold the space for personal transformation."
ANDREW (CEO Anxiety Free Living)
"Just wow! I’ve had some time to really delve into some personal stuff with Jo. She allowed me to be with my feelings, made it ok for me to show up and be with my emotions and reminded me to come back within. Her values really aligned with me... I’m incredibly grateful for her time as she’s been such a massive part in my personal growth. Thank you Jo. You made me feel seen, heard and loved. Thank you!"
GEORGIA (Personal Trainer)
TESTIMONIALS FROM THE COMMUNITY
"Jo is a QUEEN of creating and delivering optimal experiences. Her presence alone was enough to create a change for me... add in her magical mind and art of transformational and simplistic coaching... MIND BLOWN. The space I am in now is FEELING super optimised with my mental health and wellbeing - filling up my own cup as a priority - so I can GIVE from overflow. A HUGE shift for me, given that I was feeling drained and deflated. Jo, you are a QUEEN".
RYAN (Business Coach)
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