WHO IS THIS PROGRAM FOR?
This 6 Week Online Group Coaching Program is for those who are ready to improve and experience thriving mental wellbeing and an optimal life as their best self.
If anxiety, fear, burnout, overwhelm or poor mental wellbeing have been holding you back from really embodying your full potential and going after what you want in life - Optimise Your Mental Wellbeing & Life was created for you!
YOU WILL LEARN & INTEGRATE:
The 5 Vital Pillars to build your Mental Wellbeing to experience thriving Mental Health.
The 3 pathways to happiness and fulfilment.
How to enhance motivation, flow and wellbeing, discovering your core strengths and creating a strengths-based life.
How to cultivate positive relationships and build your support team.
Nourishing mindful practices and tools to enhance self-care and overall wellbeing.
Tools and strategies to navigate changes and challenges in life.
How to better manage experiences of anxiety, stress and low moods.
Increased awareness in supporting yourself and others with Mental Wellbeing.
All of this exists within a supportive online community of likeminded individuals, where you will experience more growth, connection and accountability.
2020 is just around the corner. If you are ready to say YES to you and jump into the program I have an amazing offer on this right now!
WHAT DOES THE PROGRAM INCLUDE?
5 PILLARS TO OPTIMISING YOUR MENTAL WELLBEING & LIFE
We will cover the 5 pillars to optimising your Mental Wellbeing and Life. You will set an intention you would like to achieve with your Mental Wellbeing and work towards this within the program.
LIVE & RECORDED VIDEO TRAININGS + PROGRAM WORKBOOK
You will receive live and recorded video trainings, a program workbook and a LIVE Q&A within a private Facebook Group.
GROUP COACHING SESSIONS
We will connect in as a group for an accountability and supportive ZOOM Call to discuss the topics, challenges, celebrate your wins and help step you closer to where you would like to be.
ACCOUNTABILITY + Q&A
I will be here to keep you accountable to the commitment you make to yourself inside the program via the private group and community. I will be a challenger of new thinking, collaborator of new ideas and your biggest supporter when you have moments where you need to feel seen and heard.
SUPPORT, CONNECTION & ONLINE COMMUNITY
You will have access to a "Core Group" of likeminded people via a private Facebook Group. You are the sum total of the people you surround yourself with. This community encompasses growth, connection and community. It is a safe space to express yourself within a group of likeminded people.
[ BONUS ] GUEST SPEAKERS + HEALTH WEEK CHALLENGE
We have a new bonus pillar (Pillar 6!) featuring guest speakers sharing insights on physical health, nutrition, sleep and optimism.
The final quarter of 2019 is approaching - with 2020 just around the corner. If you are ready to say YES to you - and jump into the program I have an amazing offer on this right now.
The next intake for this 6 week program will begin in November 2019.
This group will give you an opportunity to stretch yourself beyond your current experience in order to really integrate the 5 vital pillars of Wellbeing, gain a deeper understanding of yourself - and how to build each pillar through various tools and strategies.
ANDREW (CEO Anxiety Free Living)
"In the time that I have known Jo, she has shown commitment, passion, consistency, courage and a massive amount of willingness to do what needs to be done in order to grow herself, support others and take the actions necessary to create epic results. What stands out most about Jo is her natural softness, empathy and ability to understand and support another through their transformation. There is also a clear connection to her passion and mission in life. Every bit of feedback I have seen has been exceptional with massive praise for her coaching skills and natural ability to hold the space for personal transformation."
GEORGIA (Personal Trainer)
"Just wow! I’ve had some time to really delve into some personal stuff with Jo. She allowed me to be with my feelings, made it ok for me to show up and be with my emotions and reminded me to come back within. Her values really aligned with me... I’m incredibly grateful for her time as she’s been such a massive part in my personal growth. Thank you Jo. You made me feel seen, heard and loved. Thank you!"
TESTIMONIALS FROM THE COMMUNITY
RYAN (Business Coach)
"Jo is a QUEEN of creating and delivering optimal experiences. Her presence alone was enough to create a change for me... add in her magical mind and art of transformational and simplistic coaching... MIND BLOWN. The space I am in now is FEELING super optimised with my mental health and wellbeing - filling up my own cup as a priority - so I can GIVE from overflow. A HUGE shift for me, given that I was feeling drained and deflated. Jo, you are a QUEEN".