I am super excited to open the doors to CREATE YOUR LIFE ACADEMY to support you in making 2019 your best year yet!
Do you ever find yourself holding back from opportunities because you lack confidence or don’t ever seem to feel ready yet?
Are you tired of feeling overwhelmed, anxious or uncertain about the next steps to take in your life or career?
Are you ready to move out of a position of surviving and into a position of STRIVING and THRIVING?
Do you have habits or patterns such as - procrastination, self-doubt, perfectionism, worry, poor self-talk - you're ready let go of as they often lead to burnout, stress, anxiety or stagnation?
If you answered YES to any of the above - I've created this program to support you with simple tools and strategies to achieve your highest growth and bridge the gap to where you are to where want to be. Our external world is a reflection of our internal state, so part of the journey is connecting you back into experiencing your full potential and building your capacity.
WHO IS THIS PROGRAM FOR?
You are a lifelong learner, graduate, freelancer or aspiring creative entrepreneur
You are drawn to experiencing a meaning-driven, conscious and fulfilled life
You have a creative idea, project, business or new career you've been wanting to act on yet feel stuck in taking action
You want to have a deeper understanding of yourself and be the best version you
You are READY to create and experience a life full of GROWTH, CONNECTION, FREEDOM, PASSION & ADVENTURE
You are looking to build more meaningful connections and realtionships with likeminded people.
YOU'RE ALWAYS 1x DECISION AWAY FROM EXPERIENCING A DIFFERENT LIFE.
IT STARTS WITH YOU.
"I reached out to Jo because I felt stuck with old habits and I knew it was time to find a coach. Jo has the amazing ability to listen and connect the dots. She is passionate and full of knowledge and has the gift to work through old habits, turn them into new powerful beliefs. I never felt judged or pressured which to me is very important. The reason I enjoy working with Jo is that in a short amount of time I was able to see a huge personal transformation. I recommended this to anyone who wants to change and turn their life around. To anyone who is eager to learn and understand themselves better. I promise you it is worth it."
(Yoga Instructor & Teacher)
IMAGINE YOURSELF IN 2019...
You are in the driver seat of your life with a sense of direction, guidance and clarity.
You are taking consistent inspired-action daily towards your goals with a roadmap that inspires you and aligns with your values.
You have developed greater self-mastery to break the patterns that hold you back and have created resourceful habits and structure in your day-to-day that allow you to experience more freedom, connection, progress and results.
You have a sense of restored core confidence with an ability to access this at anytime you choose when it comes to navigating setbacks, handling uncertainty, building relationships and pursuing what you want most in life.
You are enjoying feeling calm, empowered and anxiety-free, with greater self-mastery with your Mental Wellbeing & Health - and know how to respond to others experiencing a mental health crisis.
You have a deeper understanding of yourself, core drivers, and what value you have to bring - which allows you to communicate your needs, set healthy standards and boundaries when cultivating meaningful, supportive and uplifting relationships into your life.
IT TAKES 21-DAYS TO FORM A HABIT & 90-DAYS TO CREATE A LIFESTYLE.
WHAT WE COVER IN CREATE YOUR LIFE ACADEMY
Setting goals is the first step to turning the invisible into the visible. You will implement a simple, tried and tested framework into your life, and somatically integrate this system to use at any point moving forward. Designing your life is about goal setting, visualising and exploring what’s really possible for you. This is a great opportunity to connect in with your values, and align yourself with opportunities the will assist you in moving forward and closer towards your goals. You become who you envision yourself being.
MODULE 1: DESIGN YOUR LIFE
Every day offers a choice or opportunity to create a life your love. Now is the time to take inspired-action. You’re going to create some structure, balance and establish resourceful habits and routines to get you there. This module will laser focus on building your capacity and what you need to bring in order to hold the life you have set in your vision and goals. Balance is not something you find, it's something you create.
MODULE 2: CREATE YOUR LIFE
Health is more than what you're eating. It's what you're thinking, saying and believing. We look at shifting out any roadblocks that have been holding you back or stopping you from getting to where you want to be. We dive deep into exploring patterns, limiting beliefs, behaviours, attitudes, standards, or habits that are self-sabotaging you and not supporting you in moving forward. This module will be tailored to each individual.
MODULE 3: DECODE THE PATTERNS THAT HOLD YOU BACK
Our quality of life and external results are a reflection of our internal state. It’s important to take care of ourselves and learn to optimise our mental wellbeing and health so we don’t burnout or experience stress and anxiety regularly throughout our day-to-day activities. You will learn self-care practices, strategies and insights for prevention and early intervention so this doesn't lead to more severe health issues in the long run. You will also learn what to do and how to effectively respond to someone in a mental health crisis and how to support those in your life that may be experiencing a mental health problem such as anxiety and depression.
MODULE 4: OPTIMISE YOUR MENTAL WELLBEING & HEALTH
Your relationship with yourself sets the tone to your relationships with others in your professional and personal life. Connect into your inner core confidence. Understand how to communicate your needs, set resourceful standards and boundaries in order to cultivate healthy and meaningful relationships. Deep dive into understanding human behaviour psychology by unpacking your core drivers, and how these relate in the context of why we do what we do in our lives and relationships. Gain deeper insights into emotional and social intelligence in our communication with others.
MODULE 5: IMPROVE YOUR RELATIONSHIP WITH SELF & OTHERS
1 x INITIAL SESSION
In this session, we’ll chat via video conference about you and your goals. We'll get clear about what’s holding you back from living your ideal life. This is where we can start to lay the groundwork for your goals and intentions prior to starting the modules.
5 x 1-HOUR WEEKLY SESSIONS
Each week we will chat via phone and go through different tools, strategies, resources and methods within each module the help you step closer to where you like to be. We can discuss the challenges, celebrate your wins and have fun along the way.
ACCOUNTABILITY, SUPPORT & CONNECTION
You are the sum total of the people you surround yourself with. Create Your Life Academy is about embodiment of a resourceful lifestyle encompassing growth, freedom, connection and community. It is a safe space to express yourself. I will be here to keep you accountable to the commitment you make to yourself inside the program. A challenger of new thinking, collaborator of new ideas and your biggest supporter when you have moments where you need to feel seen and heard.
EMAIL SUPPORT BETWEEN SESSIONS
You are always welcome to email if you need a little extra support between sessions!
EMAIL SUMMARY AFTER EACH SESSION
Our weekly sessions will be interactive so i’ll follow up with an email summary of our session!
WORKSHEETS FOR EACH MODULE OF THE PROGRAM
I highly recommend utilising the worksheets to get the most out of our sessions together, enhance training topics and have breakthroughs. You can ask questions around each module during each of our sessions together in order to make the most.
"In the time that I have known Jo, she has shown commitment, passion, consistency, courage and a massive amount of willingness to do what needs to be done in order to grow herself, support others and take the actions necessary to create epic results. What stands out most about Jo is her natural softness, empathy and ability to understand and support another through their transformation. There is also a clear connection to her passion and mission in life. Every bit of feedback I have seen has been exceptional with massive praise for her coaching skills and natural ability to hold the space for personal transformation."
(CEO Anxiety Free Living)
IF NOT NOW, WHEN?
1 in 5 Australians experience Mental Illness in a year which is equal to 3.2 million people
Only 35% of these people take action to put themselves first and seek professional help
Let's widen the lens and bring in some further perspective in the context of our goals...
80% of people don't THINK about their goals
16% don't write them down
4% write them down
1% write them down and review them who are reported to be among the highest achievers living fulfilled lives. Here's looking at you!
You are more than enough and worthy of your dreams. Now is the time to create your ideal life.
"Wow what an incredible coach. In one session I was able to break through old thought patterns which were keeping me stuck in both my business and personal life. I have now broken down the walls ready to take on life with a new found sense of purpose and self love. Thank you for connecting me in with me again (and) helping me find the real me that I was trying to hide."
THE CREATE YOUR LIFE STORY, START WITH WHY
Create Your Life Academy is what I felt was missing from my life. This is EVERYTHING I wished I had to support me when I was experiencing stress throughout my studies, entering an uncertain workforce as a new graduate, prolonged grief around the traumatic loss of a parent, burning myself out in the music industry and navigating my way through mental illness.
Physically, I was experiencing pain from Endometriosis and Trigeminal Neuralgia whilst undergoing a 10-year medical procedure for Oligodontia to receive 6 teeth, to fill 8 gaps, to enable me to to chew and confidently smile. When it came to family and relationships - allowing, entering into (and staying in) extremely unhealthy relationships was a byproduct of my relationship with myself.
I needed to PAUSE, BE KIND TO MYSELF and BREATHE through it all. That was part of the reason I eventually found myself at rock bottom.
One day, I knew the pain of staying the same, was so much greater than the fear of change. I made a DECISION and COMMITMENT to myself in that moment, to learn how to rewire my brains response to trauma and any ineffective habits or beliefs I held, love myself unconditionally and CREATE A LIFE I LOVE that was connected to a bigger purpose - to be of support others and contribute to improving Mental Health statistics worldwide.
I'm a total geek when it comes to human behaviour psychology, so what I have to share is grounded in expert knowledge from mentors, teachers, books, training and education. What's important here is - I put what I learned into practice and have tried and tested it.
I created a life where I am pursuing my passions, have learned through failure to succeed in finding my purpose, closed down a business and started a one that gets me excited to jump out of bed in the morning and get to work. I no longer experience debilitating anxiety, depression or chronic pain, and feel healthier and happier than ever. However, most importantly, I GREW IN THE PROCESS of all the setbacks, challenges and seemingly unwanted moments to become the person that could hold my ideal life. I still continue to apply this method to reach new goals and aspirations in my life today.
THIS IS TOTALLY POSSIBLE FOR YOU TOO.
Changing my internal world, transformed my external life. Create Your Life Academy is what helped me get here. You don't need to get to rock bottom before making a decision to change. I truly believe in YOU and the value you have to bring in the world. Now is your time.