1:1 Self-Care & Wellbeing Program

Service Description

A series of 1:1 Self-Care and Wellbeing Sessions to support you in deepening your understanding of self-care, not only as a daily habit, but in times of stress and crisis. We will explore ineffective habits that might be holding you back from experiencing thriving wellbeing. You will create a Self-Care Plan uniquely tailored to you and your needs to implement and build an emergency Self-Care Plan for moments when you are under stress or in crisis. Finally, we will create a Self-Care and Wellbeing Plan.