Self-Care & Wellbeing Group Workshop

Service Description

A Self-Care and Wellbeing Workshop to support your team in deepening their understanding of self-care, not only as a daily habit, but in times of stress and crisis. We will explore ineffective habits that might be holding people back from experiencing thriving wellbeing. Individuals will then create a Self-Care Plan uniquely tailored to them and their needs to implement immediately and build an emergency Self-Care Plan for moments when they are under stress or in crisis. Finally, we will create a Self-Care and Wellbeing Plan for the workplace.

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