Jo Marie

Neuropathic pain occurs when nerves are damaged, injured, or dysfunctioning, causing them to send incorrect signals to the brain. We can think of neuropathic pain in a similar way to an injury. Instead of the muscle, joint or tissue being affected, the injury lives within the nervous system, where pain signals continue to fire. It’s complex, often persistent, and for many people, life-altering. It can influence: How we move How we think How we feel How we show up in the world Neuropathic pain...

A few years ago, I worked as a Support Coach for Anxiety Free Living by Andrew Pearce, where we ran programs that focused on simple but...

If you asked most people whether they value honesty, they’d probably say yes without hesitation. We admire honesty in theory, seeing it as a virtue that builds trust and strengthens relationships. But in practice? Honesty can be uncomfortable. It can lead to difficult conversations, unexpected consequences, and even strained relationships. The truth is, integrity isn’t always easy, but it’s what ultimately shapes our character, wellbeing, and sense of inner peace. Honesty VS Integrity: What’s...