Jo Marie

A few years ago, I worked as a Support Coach for Anxiety Free Living  by Andrew Pearce, where we ran programs that focused on simple but...

If you asked most people whether they value honesty, they’d probably say yes without hesitation. We admire honesty in theory, seeing it as a virtue that builds trust and strengthens relationships. But in practice? Honesty can be uncomfortable. It can lead to difficult conversations, unexpected consequences, and even strained relationships. The truth is, integrity isn’t always easy, but it’s what ultimately shapes our character, wellbeing, and sense of inner peace. Honesty VS Integrity: What’s...

Resilience isn’t about avoiding hard times, it’s about how we rise after we fall. Life has thrown challenges I never saw coming, and while I wouldn’t have chosen those experiences, I’ve learned so much about myself through them. One of the biggest lessons I’ve learned is that resilience isn’t about pushing through at all costs. It’s about pausing, taking a breath, and giving yourself the time and space to heal. The Science of Resilience: More Than Just Grit Positive Psychology research shows...