Initial Consultation - $150
Single Session
A personalised starting point to explore where you are now, where you'd like to be and what could help move you forward.
What’s included:
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1x 90-minute Session
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Wellbeing & Life Assessment
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Exploration of your situation, goals and current challenges
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Personalised Action Plan
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Practical Tools and Strategies
Positive Psychology Coaching - $120
Weekly or Fortnightly
Personalised, evidence-based coaching designed to help you build on your strengths, enhance your wellbeing and make progress towards your goals.
What’s included:
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6 x 1-hour Sessions
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Coaching & Accountability
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Personalised Action Plan
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Practical Tools and Strategies
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Resources and Worksheets
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Progress Tracking
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Wellbeing & Life Reassessment
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Progress Review
What would your life look like if you were thriving, not just getting by?
Positive Psychology Coaching is for people who want to intentionally invest in their wellbeing, personal growth and the way they live their lives.
Whether you want greater clarity, stronger relationships, healthier habits, more confidence, a greater sense of purpose, or to feel more like yourself, we'll identify what matters most to you and use evidence-based positive psychology to help you move towards it.
Optional Areas of Focus:
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Confidence & Self-Belief
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Mindfulness & Stress Reduction
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Self-Care & Lifestyle Habits
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Self-Awareness & Personal Development
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Leadership
